This drill was inspired by aaron peirsol, who has always been a positive presence in the austin swimming community where i grew up. Backstroke teaching progression steve haufler, head coach orinda country club. Since i'm a swimmer i thought i would write a series of articles on swimming and the different strokes in this article i will talk about the backstroke. How to swim backstroke with efficient timing and coordination simple swimming tips to help improve your backstroke timing for that smooth efforless swimming stroke. Backstroke swimming is that the only stroke entirely on the back,this article is all about how to correct backstroke swimming mistakes and its correction.
A great backstroke start is a thing of beauty i liken it to a dolphin leaping out of the water and piercing the water through a hula-hoop, or david boudia, scoring a perfect 10 off of the 10-meter tower. Definition of backstroke - a swimming stroke performed on the back with the arms lifted alternately out of the water in a backward circular motion and the le. Click on the controls to see this ideal freestyle stroke from any angle learn about ideal freestyle stroke swiming technique and how to swim faster with our huge range of tips and full articles all about swimming faster. Badger swim club head coach john collins discusses swimming perfect backstroke badger swim club is one of the most successful clubs in the united states, training many of the worlds greatest swimmers and coaches. Backstroke swimming tips to ensure you are squeezing the most out of your time in the pool here are a few tips for improving your backstroke technique.
Search no more you can have the best backstroke swimming technique right here, this step by step tutorial will help you improve your stroke this article is focus on the rotation of the body while swimming, it will help you swim smoother and make you less likely to. See a rich collection of stock images, vectors, or photos for backstroke you can buy on shutterstock explore quality images, photos, art & more. When using a backstroke ledge at the start swimming diving high diving artistic swimming open water water polo masters athletes development development. Len european masters championships in water polo, swimming, diving, open water swimming, synchronized swimming will take place from 26 august to 9 september in slovenia with host cities of kranj, bled, jesenice and kamnik.
How to swim backstroke perfectly learning how to do the backstroke perfectly is a simple matter of practicing your form learning a few related skills like how to turn and how to stay headed in a straight line can also help greatly. Ideal resource for school teacher, swimming teachers and students who really want to learn about the backstroke this analysis sheet breaks down all the components of blabt (body legs arms breathing and timing) into a series of observational. Learn to swim backstroke the west way - protect your lower back & neck, elongating your muscles and swim faster.
Freestyle might be every swimmer's best friend, but it is important to have different strokes in your repertoire to be your best athlete. Access official olympic photos, video clips, records and results for the top swimming medalists in the event 100m backstroke women.
The backstroke etymology back + stroke pronunciation wikipedia has an article on: backstroke wikipedia a swimming stroke swum on one's back. This week’s commit swimming set of the week is a backstroke endurance set. By meaghan raab, swimming world college intern backstroke is essentially the equivalent of freestyle, but on the back in the olympic games backstroke has an interesting history. A good arm stroke technique is an important aspect of swimming backstroke this article explains the different phases of the arm stroke cycle in detail.
The backstroke should be part of every good swimmer's repertoire swimming backstroke can be relaxing and is less strenuous than other strokes, such as. Canada will have 26 pool swimmers at the world aquatics championships, starting sunday in budapest, hungary, including kylie masse, once ranked 201st in the world in the 100-metre backstroke and now threatening gemma spofforth's world record. This drill is part of our backstroke maintaining your momentum from underwater dolphins to swimming, requires a clean breakout, avoiding resistance. Gold coast, australia (ap) cameron van der burgh beat world record holder adam peaty to win the 50-meter backstroke gold medal monday on the penultimate night of swimming at the commonwealth games. Canada's kylie masse ended the reign of australia's emily seebohm in the women's 100m backstroke at the gold coast commonwealth games on swimming - gold. Access official olympic swimming sport and athlete records, events, results, photos, videos, news and more.